Is junk food good after workout?
A study has found that fast food is just as effective as expensive energy bars, protein drinks or dietary supplements when it comes to recovering from intense workouts. Junk food may be just as good as those high-tech powders, gummies and shakes in your gym bag.
Can I eat junk food if I run?
However, unhealthy foods can lead to a decrease in performance. High-sugar junk food won’t provide you with lasting energy, which will mean that you may suffer energy crashes and quickly feel fatigued after eating them. They can also make you feel bloated and uncomfortable.
Is it better to eat junk food before or after workout?
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise.
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