What are the 10 most acidic foods?

They are listed from most acidic to least:
  • lemon juice (pH: 2.00–2.60)
  • limes (pH: 2.00–2.80)
  • blue plums (pH: 2.80–3.40)
  • grapes (pH: 2.90–3.82)
  • pomegranates (pH: 2.93–3.20)
  • grapefruits (pH: 3.00–3.75)
  • blueberries (pH: 3.12–3.33)
  • pineapples (pH: 3.20–4.00)

What are the acidic foods to avoid?

7 Acidic Foods to Limit if You Have Heartburn
  • Citrus and Citrus Juice. Lemons, oranges and grapefruits their juices typically have a pH between 2 and 3.
  • Vinegar. Vinegar is highly acidic, with a pH level between 2 and 3.
  • Soda and Other Carbonated Drinks.
  • Tomatoes.
  • Black Coffee.
  • Chocolate.
  • Rhubarb.

Are bananas high in acid?

2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they’re also rich in pectin, a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Are eggs acidic?

Eggs are considered slightly acidic, and the white part of the egg is more acidic than the yolk.

What are the 10 most acidic foods? – Related Questions

What should we eat if we have acidity?

Foods That Help Prevent Acid Reflux
  • Whole grains such as oatmeal, couscous and brown rice.
  • Root vegetables such as sweet potatoes, carrots and beets.
  • Green vegetables such as asparagus, broccoli and green beans.

What fruit is most acidic?

Here are the 13 most acidic fruits and their pH value as observed by the Food and Drug Administration (FDA):
  • Lemon Juice (2.00 – 2.60)
  • Limes (2.00 – 2.80)
  • Cranberry Juice (2.30 – 2.52)
  • Blue Plums (2.80 – 3.40)
  • Grapes (2.90 – 3.82)
  • Pomegranates (2.93 – 3.20)
  • Grapefruits (3.00 – 3.75)
  • Blueberries (3.12 – 3.33)

What are healthy acidic foods?

Other healthy foods that are classified in this group include oats, eggs, whole grains, and citrus fruits like lemons, limes and oranges. The key is to include these acidic foods as part of a healthy, whole food diet in combination with plenty of fruits with low acidity, vegetables and plant-based proteins as well.

How do I reduce the acidity in my body?

Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health.
  1. Reduce or Eliminate harmful acidic foods from your diet. Sugar.
  2. Choose healthier acidic foods.
  3. Increase alkaline foods to 70% of your diet.
  4. Incorporate alkalizing lifestyle choices.
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What are the signs of too much acid in your body?

Sometimes your stomach can produce too much stomach acid, which can lead to several unpleasant symptoms.

What are the symptoms?

  • abdominal discomfort, which may be worse on an empty stomach.
  • nausea or vomiting.
  • bloating.
  • heartburn.
  • diarrhea.
  • decreased appetite.
  • unexplained weight loss.

What are the symptoms of being too acidic?

Metabolic acidosis symptoms
  • rapid and shallow breathing.
  • confusion.
  • fatigue.
  • headache.
  • sleepiness.
  • lack of appetite.
  • jaundice.
  • increased heart rate.

Are potatoes acidic?

Potatoes are mildly acidic. The pH of a potato is around 5.4 to 5.9, making it a mildly acidic food. But if you’re interested in eating an alkaline diet, the potato’s potential renal acid load, or PRAL, is more important.

Is Broccoli an acidic food?

Broccoli has a PH of around 6.30 – 6.85, which is slightly acidic.

Is peanut butter acidic?

Peanut butter has a pH of 6.3, making it about as acidic as roasted peanuts. Various brands of peanut butter may have varying pHs, but generally, their rating is acidic but very close to neutral.

Is cheese an acidic food?

Cheese tends to be acidic. So, if you’re diagnosed with GERD or prone to acid reflux symptoms, it might be beneficial for you to limit how often you eat cheese. Also, those sensitive to acidic foods may want to eat cheese in moderation as well.

Is canned tuna acidic?

Both fresh and canned tuna are mildly acidic, so it’s OK to consume both as part of your diet regardless of what dietary plan you follow.

Are carrots acidic?

What is the pH level of carrots? Carrots have a relatively high pH level that ranges between 5.88-6.40. This makes them one of the least acidic vegetables, suitable for a low-acid diet. In addition, their alkalizing properties help soothe your stomach and balance the pH level of your body.

Is oatmeal acidic food?

Just like most grains, oatmeal is an acid-forming food. Because of that, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. So, if your digestive system is especially sensitive, it might be best to limit how much oatmeal you consume.

Is rice an acidic food?

With a pH value between 6 and 6.8, rice is a slightly acidic food. All foods have a pH value, the balance between acidity and basicity, or alkalinity.

Are blueberries acidic?

Blueberries are acidic. So if you’re following a low-acid diet, it’s best to limit their consumption. Eating too many blueberries can worsen the symptoms of acid reflux and GERD.

Is yogurt basic or acidic?

Since yogurt has a pH between 4.3 and 4.4, it is considered to be an acidic food.

Is tea an acid?

Is tea acidic or alkaline? Acidity is determined by the pH scale. Neutral is around 7 and anything under a pH of 4 is considered very acidic. Most teas are mildly acidic, but some tests show that certain teas may be as low as 3.


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