Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
Is it OK to eat junk food for a day?
Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week.
Is it OK to eat junk food once a week?
Although it may be beneficial to eat junk food once a week, make sure that you eat just one such meal throughout the day, or your body might end up stocking all those calories which may end up getting stored as fat.
Why junk food is actually good for you?
Arecent study has proved that certain junk foods contain good amounts of antioxidants and they can in fact be good for the heart. While it isn’t recommended that one thrive on these foods, indulging in some of them, in limit of course, may do you a whole lot of good.
- Is it OK to eat junk food for a day?
- Is it OK to eat junk food once a week?
- Why junk food is actually good for you?
- What’s the healthiest junk food?
- What are the 10 harmful effects of junk food?
- What is the main problem of junk food?
- How junk food affects the brain?
- What are 5 negative effects of eating junk food?
- Why do I feel better when I eat unhealthy?
- Is junk food better than no food?
- Why is junk food good in schools?
- Why do kids love junk food?
- How can I stop eating unhealthy?
- Why is junk food so tasty?
- Why do teenagers eat unhealthy food?
- Why is the teenage brain different?
- Why do teens sleep so much?
- When Should teenager eat?
- What happens if a teenager doesn’t eat enough calories?
- What is a perfect diet for teens?